RaboProRide | The most important exercises

Stretching exercise

In order to keep your muscles supple after physical exertion, it is a good idea to do some stretching exercises. These will also help to prevent injuries. Stretching isn't difficult, but you must do it properly otherwise it will do more harm than good. It isn't painful if you do it properly.

Abs

Bend sidewards (with video)

Upper body. (with video)

Hip

Buttocks/back (with video)

Front hip

Neck

Neck/shoulders sideways (with video)

Shoulders

Shoulders (arms raised behind) (with video)

Thigh

Front thigh (standing) (with video)

Upper legs

Back upper leg (sitting) (with video)

Back upper leg (standing) (with video)

Calves (stretched) (with video)

Front thigh (sitting) (with video)

Inner upper leg (sitting) (with video)

Inner upper leg (standing) (with video)

Strength exercise

This strength exercise can be carried out without using any special fitness apparatus or weights. Make sure that you fully read and understand how the exercise should be done. Try to keep your movements fluent to reduce the chance of you pulling any muscles. Developing strength is important for everybody. Even athletes whose goal is focused purely on endurance - such as someone who is training for a marathon - should carry out some kind of strength training.